In Body Experiences
If we are interested in astral travel and want to learn it, we see ourselves confronted with a difficult task that requires a considerable basic knowledge.
For a solid beginning we need to know how to realize a spiritual immersion. It is not important which method is used to realize this spiritual immersion. May it be auto hypnosis, deep relaxation or autogenous training.
The state between sleep and awakeness is a condition which is similar to the deep relaxation. This means that we should inform ourselves about this condition to find explanations for unexpected phenomena.
© Alfred Ballabene (Vienna) translated by Seth